Celery parsley

Interested in trying our FREE 7-day healthy diet plan? Celery is a marshland plant that comes from the same family as carrots and parsley. It has long, firm, pale green fibrous stalks and grows in bunches of celery parsley eight to 10. The stalks taper into leaves at the top.

Although most people discard the leaves, they are also edible. Celery has a mild, earthy, slightly peppery taste. What are the 5 top health benefits of celery? A 2010 animal study using celery extract also suggested that its phytonutrient content may be beneficial for protecting digestive mucosa, and as a result may guard against gastric ulcers.

May improve memoryA 2017 animal study found that celery extract appeared to improve cognitive function associated with ageing and depression. Studies also suggest it may be effective at reducing blood glucose levels. For most of us, celery is a healthy dietary inclusion, but some people may be allergic to celery. A mild reaction may include symptoms such as an itching mouth or tongue, sneezing or a runny nose. It is also important to note that celery is high in oxalates, and may not be suitable for those with kidney stones or kidney-related conditions. Always check with your GP if you are concerned about or have kidney-related health issues. Visit the NHS website to read more about allergies.

If you are concerned about food allergies, please consult your GP or a registered Dietician for guidance. This article was reviewed on 23 February 2021 by Kerry Torrens. Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information.

This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution. Is Lemon Water Good for You? Verywell Fit’s content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals.