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Cinnamon may help support blood sugar management by increasing insulin sensitivity, decreasing blood sugar levels after eating, and reducing the risk of diabetes-related complications. Treatment often includes medications and insulin injections, but many people are also interested canela a foods that can help lower blood sugar.
One example is cinnamon, a commonly used spice that’s added to sweet and savory dishes around the world. This article tells you everything you need to know about cinnamon and its effects on blood sugar management and diabetes. To obtain cinnamon, the inner bark of Cinnamomum trees must be removed. The bark then undergoes a drying process that causes it to curl up and yield cinnamon sticks, or quills, which can be further processed into powdered cinnamon. Ceylon: Also called true cinnamon, this is the most expensive type of cinnamon. Cassia: This type is less expensive and found in most food products that contain cinnamon. While both types are sold as cinnamon, there are important differences between the two, which will be discussed later in this article.
But many recipes call for more than just 1 tsp, and larger amounts of cinnamon do contain a high amount of vitamins and minerals. This may be beneficial for several chronic conditions, including type 2 diabetes. In people with diabetes, either their pancreas cannot produce enough insulin or cells do not respond to insulin properly, leading to high blood sugar levels. One study in 80 people with PCOS found that taking 1. Several studies suggest that cinnamon may help improve blood sugar management. Some studies have also found that it could also lower hemoglobin A1c, a measure of long-term blood sugar control.
For instance, a research review reported that cinnamon could reduce hemoglobin A1c in people with type 2 diabetes by 0. Postprandial blood sugar refers to your blood sugar level after eating. Cinnamon can help keep these blood sugar spikes after meals in check. A study from 2007 found that consuming 1. Diabetes has also been increasingly linked to the development of Alzheimer’s disease and other types of dementia, with some people now referring to Alzheimer’s disease as type 3 diabetes.
However, this research has been completed only in test tubes and animal studies. Further studies in humans are needed to confirm these findings. Cinnamon is typically grouped into two different types — Ceylon and Cassia. Cassia cinnamon can be derived from a few different species of Cinnamomum trees. It’s generally inexpensive and is found in most food products and the spice aisle of the grocery store. Ceylon cinnamon, on the other hand, is specifically derived from the Cinnamomum verum tree.
Because it contains more antioxidants, it’s possible that Ceylon cinnamon may offer more health benefits. Cassia cinnamon is not only lower in antioxidants but also high in a potentially harmful substance called coumarin, an organic substance found in many plants. Accordingly, the European Food Safety Authority has set the tolerable daily intake for coumarin at 0. Cassia cinnamon is particularly high in coumarin, and you can easily consume more than the upper limit by taking Cassia cinnamon supplements or even eating large amounts of it in foods. People taking medications for diabetes should also talk to a doctor before taking cinnamon supplements to avoid adverse side effects. Cinnamon’s benefits for lowering blood sugar have been well-studied.
Yet despite this, no consensus has been reached regarding how much you should consume to reap the benefits while avoiding potential risks. However, keep in mind that the coumarin content of Cassia cinnamon can vary. That’s why it may be best to stick to lower doses of around 0. 1 g of Cassia cinnamon per day to avoid surpassing the tolerable daily intake of coumarin. On the other hand, Ceylon cinnamon contains significantly less coumarin and can be consumed safely in doses of up to 1. Be sure to talk with a doctor before adding cinnamon supplements to your routine.
