Calories per gram fat protein carb

Although dietary fat was once avoided and considered a major contributor to calories per gram fat protein carb disease, researchers have found that it can offer some benefits. Still full-fat foods may offer benefits over their reduced-fat or fat-free counterparts.

They are usually less processed and lower in sugar and carbs. Here are 9 high-fat foods that are incredibly nutritious. Avocados are unique in the world of fruits. Whereas most fruits primarily contain carbs, avocados are loaded with fats. Cheese is surprisingly nutritious, despite its iffy reputation.