Calories in one bell pepper

The amount of energy in an item of food or drink is measured in calories. When we eat and drink calories in one bell pepper calories than we use up, our bodies store the excess as body fat. If this continues, over time we may put on weight. These values can vary depending on age, size and levels of physical activity, among other factors.

When we eat and drink, we put energy into our bodies. Our bodies use up that energy through everyday movement, which includes everything from breathing to running. To maintain a stable weight, the energy we put into our bodies must be the same as the energy we use through normal bodily functions and physical activity. An important part of a healthy diet is balancing the energy you put into your bodies with the energy you use.

For example, the more physical activity we do, the more energy we use. If you consume too much energy on 1 day, do not worry. Just try to take in less energy on the following days. The calorie content of many shop-bought foods is stated on the packaging as part of the nutrition label. This information will appear under the “Energy” heading. The calorie content is often given in kcals, which is short for kilocalories, and also in kJ, which is short for kilojoules. A kilocalorie is another word for what’s commonly called a calorie, so 1,000 calories will be written as 1,000kcals.