Calories in malibu splash

Canned Fruit Canned fruits have the same calories as fresh ones, but be on the lookout for added syrup. Fruits Fruit contains many nutrients and natural sugars, but most fruits are not calorie dense. Exotic Fruits Tropical and exotic fruits, calories in malibu splash kiwi and bananas, are typically low in calories.

Potato Products Potatoes are a starchy root vegetable with calories mostly from simple carbohydrates. Vegetables Vegetables of all kinds are low in calories and high in nutritional value. Fast Food Fast food is very high in calories and low in nutrition compared to home-cooked meals. Pizza Everyone thinks pizza is high in calories and fat, but the ingredients can change that. Cheese A dairy product, cheese has similar nutritional value to milk but higher calorie density. Cream Cheese Cream cheese tends to have high fat content, but low-fat versions have fewer calories. Dairy Products Dairy milk is nutritious, but options like lower calorie almond milk are becoming popular.

Sliced Cheese The calories in sliced cheeses like Swiss are usually the same as typical cheeses. Yogurt Yogurt is a dairy product with calories from protein, natural and added sugars, and fat. Veal Beef and veal contain saturated fat and usually have more calories than poultry and fish. Lunch Meat The calories in cold cuts are mostly protein, but lunch meats often have fat and nitrates. Meat Meat is a primary source of protein and calories, but meats can also be high in fat. Giblets Offal and giblets may be discarded, but parts like hearts are low-calorie and nutritious.

Pork Pork, the meat from pigs, can be high in calories like bacon or lean like tenderloin. Fowl Chicken and other poultry and fowl are recommended as a lean, low-calorie source of protein. Sausage Sausages can be stuffed with any type of meat and therefore vary in calorie density. Game Venison and game meats are a great source of protein with fewer fat calories than beef.

Pies Pastries like cakes and pies tend to be calorie-dense to lots of cream, butter, and sugar. Ice Cream Ice cream has low nutritional value because it is calorie dense with a lot of sugar. Juices Fruit juice has nutrients but is calorie dense, providing energy in the form of sugar. Beverages Since alcohol calories have few nutrients, it’s best to limit intake for a balanced diet. Beer Beer, made from fermented grains, contains calories from both alcohol and carbs.

Beverages Non-alcoholic beverages can be non-caloric, like water and tea, or high calorie like cola. Soft Drinks Soft drinks like soda contain sugar or other sweeteners and are often empty calories. Wine The standard glass of table wine has about 150 calories, but sweet varieties have more. Cereal Products Most calories in whole grains and cereal products come from complex carbohydrates. Cereals Oatmeal and other cereals offer mostly carbohydrate calories, including dietary fiber. Noodles Since pasta and noodles are made almost entirely of flour, the calories are mostly carbs.

Meals Calories in dishes and meals are calculated by totaling the nutrition of all ingredients. Soups Soups are often low in calories, but check the label since any foods can be included. Legumes Beans and other legumes are nutritional foods with calories from carbs, fat, and protein. Seeds Nuts and seeds are high in fat and therefore calorie dense, but they are very nutritious. Fats Calories from oils are pure fat, but certain varieties like avocado are heart-healthy. Vegetable Oils Vegetable oils have the same calories as animal fat but are suitable for all diets.

Baking Ingredients Baking ingredients can contain a lot of calories, like sugar, or very little, like spices. Seafood Fish and seafood are often low in fat and therefore calories, providing mostly protein. Spices Herbs and spices often add negligible calories to a meal but offer high nutritional value. Rolls Breads like sprouted wheat are very nutritious, whereas pastries can be empty calories.

Dressings Sauces and dressings seem like a small addition but can add significant calories. Spreads Spreads are calorie dense, whether they are mostly fat like tapenade or sugar like honey. Counting calories has never been faster and easier. Get an overview of your nutrition by downloading this free calorie counter app. While quality of food is important for a healthy diet, quantity is also a major factor of good nutrition.