Calories in malibu coconut rum

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Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. Select the statement that best describes your usual activity level. Inactive: Never or rarely include physical activity in your day. Somewhat active: Include light activity or moderate activity about two to three times a week. People judge the intensity of their activities differently.

And activity levels can change over time. So think of your calorie estimate as a starting point and adjust it up or down as you alter your activity level. Created by Mayo Foundation for Medical Education and Research based on Harris Benedict Equation and Institute of Medicine Dietary Reference Intakes. Privacy assurance: Information that you enter won’t be saved or sent to any website.

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Mayo Clinic Healthy Living,” and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. When you purchase through links on our site, we may earn an affiliate commission. But how does an understanding of calories help with weight control and weight loss? Counting calories is one way to monitor weight loss. How many calories should you eat every day? Do you need to cut calories for weight loss?

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