Calories in a shot of rum

667 0 0 calories in a shot of rum 10 19. At the heart of all the back and forth is access to Call of Duty and concerns around the future of game subscriptions.

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Good news: we can help you pick the right one and get the most for your money. Medically reviewed by Natalie Butler, R. Sticking to your diet doesn’t mean you can’t have a little fun! Vodka is one of the lowest calorie alcoholic beverages overall and has zero carbs, which is why it’s a liquor of choice for dieters, especially those on a low-carb diet like the Paleo or Atkin’s diet. You’ll just need to watch out for sugary mixers, late-night snacks, and drink only in moderation to protect your overall health. Vodka contains nothing other than ethanol and water. This means that vodka has pretty much no nutritional value.

There are no sugar, carbs, fiber, cholesterol, fat, sodium, vitamins, or minerals in vodka. All of the calories come from the alcohol itself. How many calories are in a shot of vodka? Vodka is considered a lower-calorie libation compared to wine or beer. You can figure out the percent by dividing the proof in half. For example, 100 proof is 50 percent alcohol, while 80 proof is 40 percent alcohol.

The calories in vodka come only from the alcohol itself. Pure alcohol contains roughly 7 calories per gram. For reference, carbohydrates and protein both contain about 4 calories per gram, while fat contains about 9 calories per gram. This means that alcohol is nearly twice as fattening as carbohydrates or protein and only slightly less fattening than fat. The calorie content is generally the same between different brands of vodka that are that same proof.

Kettle One, Smirnoff, Grey Goose, Skyy, and Absolut vodka, for example, are all 80 proof vodkas and each contain 96 calories per 1. 5-ounce shot, or 69 calories per ounce. Distilled spirits, like vodka, rum, whiskey, and gin, only contain alcohol, so they have zero carbs. If you’re tracking your carbohydrate intake, vodka is an optimal choice.

This may seem odd since vodka is made from carb-rich foods like wheat and potatoes. However, the carbs are removed during the fermentation and distilling processes. Other distilled liquors, like rum, whiskey, gin, and tequila contain roughly the same number of calories as vodka, and zero carbohydrates. Of course, it depends on the brand and the proof. Some brands of rum, for example, contain added spices and sugar that change the flavor and also the nutritional content. Does flavored vodka have more calories?

Flavor-infused vodkas can make for a more delicious experience and may also eliminate the need for high-calorie mixers like cranberry or orange juice. Nowadays, you can find vodka infused with the natural or artificial flavor of just about anything. Lemon, berry, coconut, watermelon, cucumber, vanilla, and cinnamon are popular options. There are also more exotic infusions including: bacon, whipped cream, ginger, mango, and even smoked salmon. The best part is that most of the infused versions don’t contain any extra calories other than plain vodka!

Be careful not to confuse flavor-infused vodka with vodka drinks made with flavored sugary syrups that are added after the fermentation and distilling process. These products often contain many more calories than an infused vodka. If you can’t find nutrition information on the product label, try searching the manufacturer’s website. Vodka by itself has pretty much no taste other than the burning alcohol flavor that a lot of people find unpleasant.