Calories in 3 ounces of chicken breast

How Many Calories Are In Baked Chicken Thighs? Baked, or roasted, chicken thighs contain 150 to 200 calories per 3-ounce serving, depending on whether or not you include the skin. You might purchase chicken thighs to save a few dollars per pound over breast meat, or because you prefer the richer calories in 3 ounces of chicken breast and tender texture.

If you regularly add this cut of meat to meals, you may wonder about chicken thighs’ calories, and how they compare to other cuts of meat. Tip Baked, or roasted, chicken thighs contain 150 to 200 calories per 3-ounce serving, depending on whether or not you include the skin. A 3-ounce serving of chicken thighs roasted, with the skin, contains 197 calories, 20 grams of protein and 12. Two grams of that fat is the undesirable saturated type, but the rest is the healthier unsaturated type.