Cabbage with egg and flour

Okonomiyaki are traditional Japanese fritter-like pancakes that are great for cabbage with egg and flour up a head of white cabbage. Serve with okonomiyaki sauce, Japanese mayonnaise or your favourite hot sauce. Each serving provides 360 kcal, 17. Cabbage is excellent finely sliced and eaten raw in salads.

When cooked, the briefest cooking methods, such as steaming or stir-frying, are best. Apart from red cabbage, which breaks the rule and benefits from long cooking, overcooked cabbage releases sulphur which reminds many of bad school meals! The BBC is not responsible for the content of external sites. Read about our approach to external linking.

Is Lemon Water Good for You? Verywell Fit’s content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates.

Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. She is also the founder of Marisa Moore Nutrition. This cabbage nutrition information is provided by the USDA. Cabbage has a very low glycemic index of 10. Adding other foods with protein, fiber, and fat will drastically impact the glycemic effect. Protein, fat, and fiber slow the release of sugar into the bloodstream.