Buckwheat noodles amazon

Women’s Health may earn commission from the links on this page, but we only feature products we believe in. Luckily, being on keto doesn’t have to mean you buckwheat noodles amazon never, ever have pasta again—but you may have to get a little creative about it. Here’s what you need to know about having pasta on keto, plus how to cheat the system a little.

First off, can I have pasta on keto—and if so, how often and how much? And if you do go the route of spending your carb count on regular pasta, you can’t have a very substantial portion of the stuff: A cup of standard dried spaghetti noodles that are cooked has about 43 grams of carbs, so we’re talking about you savoring less than half a cup of noodles. Also, it’s not a stellar way to get your carbs for the day. Just a heads up: You can get a little more keto bang for your buck with standard fresh pasta, since it’s made with egg, Keatley says. But, again, we’re talking about getting 14. 2 grams of carbs for a 2-ounce serving, so you’re not exactly having a ton of noodles.

All of that said, plenty of people have gotten creative with pasta on the keto diet. PASTA, you can still get your fix. Fine, TELL ME: What kind of pasta can I have on keto? You know, like in slightly larger, more enjoyable amounts? Again, you can have your standard pasta on keto, but that likely means you’ll be gnawing on a steak for the rest of the day to make up for all those carbs you got from munching on a few noodles. That’s why Warren recommends looking for non-starchy vegetable pasta options, like spiralized cucumber, eggplant, celeriac, kohlrabi, zucchini, or yellow squash for a spaghetti-like dish, or using a mandolin for a more lasagna type of noodle.

Shirataki or kelp noodles have even less carbs and can be enjoyed more freely. 5 ounce serving, Warren points out, so you can see how diving into a bowl of those is way more preferable when you’re on keto than having a measly portion of regular noodles. Sure, you can get a spiralizer and make your own zoodles. But you can also just buy keto pastas, which is way easier. And, TBH, don’t you have enough to going on already without adding noodle-making to your to-do list?

Instead, toss one of these options in your shopping cart next time you’re craving a keto-friendly pasta night. These noodles, made from the fibrous part of the konjac yam, are high in fiber and low in calories and carbs. You’ll just need to rinse shirataki noodles well before adding them to meals, says Shames—they have a slight fishy odor, which rinsing reduces. You can serve them with any keto-friendly sauce. Many alternative pasta options—like lentil or rice pasta—still have too many carbs for people on the ketogenic diet, says Mancinelli. But two-ingredient black bean pasta, made from beans and water, is an exception.