Broccoli egg bake

Broccoli egg bake star rating of 5 out of 5. Try this hearty veggie pasta dish with cheese and breadcrumbs. Get this sausage and broccoli pasta on the table in just 25 minutes. Combine this healthy grain with vegetarian ingredients.

A star rating of 4 out of 5. A superhealthy meal for two – full of vitamin C. Couscous makes a great base for a quick salad. Enjoy this crunchy, vegan broccoli salad for lunch or as a side. Kids will love this healthier take on pesto and pasta, with broccoli upping their veg intake. Interested in trying our FREE 7-day healthy diet plan?

Broccoli is a branched, green vegetable with either purple or more commonly green flower buds. It belongs to the brassica family, along with cauliflower, cabbage and kale, and can be eaten raw or cooked. Discover our full range of health benefit guides and find out more about the health credentials of other green vegetables. Take a look at our printable infographic to discover what counts as five-a-day. Top 5 health benefits of broccoli1.

Good for heart healthA study by Nutrition Research found that consuming steamed broccoli regularly lowers the risk of cardiovascular disease by reducing the total amount of cholesterol in the body. Broccoli sprouts are an even more concentrated source of these cancer-fighting compounds. You can easily sprout broccoli seeds on your windowsill, just like you would cress. Brassicas, like broccoli, appear to influence oestrogen metabolism potentially shifting it to a more favourable composition. This is because sulphur supports the production of glutathione which is important for maintaining the integrity of the gut lining, as well as supporting its repair. For most of us, broccoli is a healthy option. However, if you have a thyroid issue you may be advised to minimise the amount of brassica vegetables you eat.

This is because these vegetables may interfere with the absorption of iodine which is needed for the production of thyroid hormones. If you are on blood thinning medication such as warfarin, your GP or dietitian may suggest you monitor the vitamin K foods, like broccoli, in your diet to ensure you eat similar amounts consistently. If in doubt, consult your GP before making any significant changes to what and how much you eat. This article was reviewed on 13 September by Kerry Torrens. Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector.