Broccoli cheddar soup keto
Interested in trying our FREE 7-day healthy diet plan? Broccoli is a branched, green vegetable with either purple or more commonly green flower buds. It belongs to the brassica family, along with cauliflower, cabbage and kale, and can be eaten raw or cooked. Discover our full range of health benefit guides and find broccoli cheddar soup keto more about the health credentials of other green vegetables.
Take a look at our printable infographic to discover what counts as five-a-day. Top 5 health benefits of broccoli1. Good for heart healthA study by Nutrition Research found that consuming steamed broccoli regularly lowers the risk of cardiovascular disease by reducing the total amount of cholesterol in the body. Broccoli sprouts are an even more concentrated source of these cancer-fighting compounds.
You can easily sprout broccoli seeds on your windowsill, just like you would cress. Brassicas, like broccoli, appear to influence oestrogen metabolism potentially shifting it to a more favourable composition. This is because sulphur supports the production of glutathione which is important for maintaining the integrity of the gut lining, as well as supporting its repair. For most of us, broccoli is a healthy option.
However, if you have a thyroid issue you may be advised to minimise the amount of brassica vegetables you eat. This is because these vegetables may interfere with the absorption of iodine which is needed for the production of thyroid hormones. If you are on blood thinning medication such as warfarin, your GP or dietitian may suggest you monitor the vitamin K foods, like broccoli, in your diet to ensure you eat similar amounts consistently. If in doubt, consult your GP before making any significant changes to what and how much you eat. This article was reviewed on 13 September by Kerry Torrens. Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food.
If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information. This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution. Dies ist die gesichtete Version, die am 22. Broccoli ist eine Weiterleitung auf diesen Artikel. Blütenknospen sind im Gegensatz zum Blumenkohl gut ausgebildet und deutlich zu erkennen.
Geerntet wird Brokkoli, sobald die mittlere Blume gut ausgebildet und noch geschlossen ist. Die noch geschlossenen Blütenstände werden mit 10 bis 15 Zentimeter langem Stiel und Blättern abgeschnitten. Aus den Seitenknospen entwickeln sich weitere kleine Blütenköpfe, die zu einem späteren Zeitpunkt geschnitten werden können. Der aus Kleinasien stammende Brokkoli war in Europa zunächst nur in Italien bekannt. Durch Caterina de’ Medici gelangte er im 16. Hauptanbaugebiete in Europa sind die westlichen Mittelmeerländer, vor allem die Gegend um Verona in Italien.
