Broccoli and cheese soup recipe
America until the 1920s thanks to Italians. Peggy Trowbridge Filippone is a writer who develops approachable recipes for home cooks. Her recipes range from Grandma’s favorites to the latest food trends. Broccoli and cheese soup recipe the artichoke, broccoli is essentially a large edible flower.
Although some cooks do enjoy them prepared in the manner of chard or kale, the bitter leaves are usually discarded in preparing broccoli for a meal. Depending on which type of broccoli you get, though, their taste can range from mild to extremely bitter. Broccoli, botanically known as Brassica oleracea italica, is native to the Mediterranean. Broccoli has been considered a very valuable food by the Italians since the Roman Empire, but when first introduced in England in the mid-18th century, broccoli was referred to as “Italian asparagus. There are records of Thomas Jefferson, who was an avid gardener, experimenting with broccoli seeds brought over from Italy in the late 1700s, but although commercial cultivation of broccoli dates back to the 1500s, it did not become a popular foodstuff in the United States until Southern Italian immigrants brought it over in the early 1920s. Due to the many ways it can be cooked, as well as all of the health benefits, broccoli has tripled in consumption over the past 30 years.
Even though it is available in stores year-round, it is a cold-weather crop. No matter which variety you get, broccoli is rich in calcium and has antioxidant properties which help prevent some forms of cancer. The same sulfur that can cause gas from over-cooked broccoli also has beneficial antiviral and antibiotic properties. Get daily tips and expert advice to help you take your cooking skills to the next level. Interested in trying our FREE 7-day healthy diet plan?
Broccoli is a branched, green vegetable with either purple or more commonly green flower buds. It belongs to the brassica family, along with cauliflower, cabbage and kale, and can be eaten raw or cooked. Discover our full range of health benefit guides and find out more about the health credentials of other green vegetables. Take a look at our printable infographic to discover what counts as five-a-day. Top 5 health benefits of broccoli1. Good for heart healthA study by Nutrition Research found that consuming steamed broccoli regularly lowers the risk of cardiovascular disease by reducing the total amount of cholesterol in the body. Broccoli sprouts are an even more concentrated source of these cancer-fighting compounds.
