Breadbowls

Unfortunately, during the pandemic a few beloved celiac spots have closed, including Japan Crepe breadbowls both of the Hiroshima restaurants. As of October 11, 2022, Japan has reopened to free, independent travel without applying for a visa in advance.

Historically it was rice and not wheat that was grown and used in cooking throughout Japan. While wheat was consumed in small quantities, it wasn’t the prevalent filler that it is today. These days, with instant ramen noodles, wheat-filled sweet buns and custard treats, and soy sauce that now contains wheat, it is incredibly difficult to avoid gluten in Japan. In addition, celiac disease is not as well known, and affects only 0. This guide will hopefully help you feel more prepared to visit. I got sick quite a few times, often unable to pinpoint what it was that I ate.

Despite using a Japanese gluten free translation card and, for part of the time, having a guide with me, I hadn’t done very much pre-trip research. I had a disease that got me sick. Though I appreciate that the card was available, it was not as detailed as needed in Japan because of the incredible prevalence of wheat. People tried to help, but despite reading the card overlooked that soy sauce had wheat flour, or that miso would need to be avoided unless made from rice, which was more rare. I created the card below for a more detailed explanation of what might have gluten, and then paid a translator to translate it.

CATEGORIES soup and stew recipes