Boiled new potatoes recipes

Boiled new potatoes recipes makes breast cancer come back? How can potatoes benefit my health? Medically reviewed by Natalie Butler, R.

Potatoes are edible tubers, available worldwide and all year long. They are relatively cheap to grow, rich in nutrients, and they can make a delicious treat. The humble potato has fallen in popularity in recent years, due to the interest in low-carb foods. However, the fiber, vitamins, minerals, and phytochemicals it provides can help ward off disease and benefit human health. Potatoes were first domesticated in the Andes in South America up to 10,000 years ago. Spanish explorers introduced them to Europe in the early 16th century. They are an important staple food in many countries around the world.

This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. A medium potato contains around 164 calories and 30 percent of the recommended daily B6 intake. A baked potato on a winter’s day makes an economical, warming, and nutritious treat. Potatoes can be healthful if prepared in the right way.

A high intake of fruits and vegetables can benefit health and reduce the risk of many lifestyle-related health conditions. Potatoes contain important nutrients, even when cooked, that can benefit human health in various ways. Here we look at 10 ways in which the potato might contribute to a healthful lifestyle, including preventing osteoporosis, maintaining heart health, and reducing the risk of infection. Iron and zinc play crucial roles in the production and maturation of collagen.