Best oatmeal bodybuilding

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Increase your sexual power with these stamina-, testosterone-, and libido-boosting superfoods. Use the following list of foods that increase male and female libido, and while you’re adding more to your diet, stock up on The 7 Healthiest Foods to Eat Right Now. Come to think of it, Popeye and Olive Oyl were always chasing one another around. Eating spinach puts you in the mood for sex by increasing blood flow below the belt. Spinach is rich in magnesium, a mineral that decreases inflammation in blood vessels, increasing blood flow,” explains Cassie Bjork, RD, LD of Healthy Simple Life. Chocolate increases both serotonin and dopamine levels in the brain, making us happy and lowering our stress level—both libido boosters if you know what we mean.

Another theory is that cocoa increases blood flow through the arteries and relaxes blood vessels—sending blood to all the right regions. Whatever the reason, chocolate is never a bad thing. The hotter they are, the better. Hot peppers increase your metabolism and stimulate endorphins, making you sweat, plumping your lips, and speeding up your heart rate. That gets the blood flowing to all the essential areas. Better sex drive and a more memorable finale. The secret to a hotter nightlife starts with a hot cup of tea.