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What Is Pre-Workout and Should You Be Using It? Don’t believe in the power of pre-workout? Still, if you decide to get in on the pre-workout action yourself, you’ll want to know how to do it safely and smartly. That’s why we’ve created a one-stop guide to the best pre-workout supplements that includes everything from a professional sports nutritionist’s opinion to the pros and cons of supplementing your nutrition with lifters’ favourite pick-me-up. You’ll also find a guide to the products that can give you a natural pre-workout boost as well as the best pre-workout supplements money can buy, as tested by the Men’s Health Lab.

Consider this article your pre pre-workout. For many, pre-workout supplements are usually mixed with a drink and taken around 30 minutes before the beginning of a workout. You may be able to find the same content in another format, or you may be able to find more information, at their web site. What’s in My Pre-Workout and Is It Safe? But it pays to read the ingredients label before you invest in a fresh pot of pre-workout. For most men, however, pre-workout is a safe supplement to take, but, even at the safe end of the spectrum, its side effects can still cause jitters, itching and interrupted sleep, which are harmless but still uncomfortable.

What Pre-Workout Ingredients Should I Look Out For? Creatine Monohydrate: A popular supplement among gym-goers, creatine is included in many pre-workouts due to its potential to increase muscle power and performance during training. BCAAs: Branch chain amino acids have been found to improve endurance during a workout and increase strength by maintaining cellular energy and supporting protein synthesis. Taurine: Found in various animal meats, taurine is a sulfonic acid that contributes to the metabolism of fats and fights oxidative stress during workouts. B-vitamins: Vitamins B1, B2 B5, and B6 all play important roles in energy production and efficiency, while Vitamin B12 supports blood production and Vitamin B3 boosts DNA repair and promote healthier skin. Arginine, for example, is a nitrogen dioxide booster and an amino acid that acts as a ‘vasodilator’.