Benefits of lime
If an benefits of lime link led you here, you may wish to change the link to point directly to the intended article. Lime Water Vs Lemon Water Health Benefits: Which Is Better for You? One of the most frequently asked questions in the comment section of my post about the health benefits of lemon water is whether or not drinking lime water might yield the same results as drinking lemon water. I decided to sleuth out the answer finally.
I now feel the difference during days that I don’t drink it. I can see the difference in my skin when I stop drinking it for long periods of time. I also am less susceptible to the colds and flu brought home by my daughter. Plus, it’s full of nutritional value. I figure that it can’t hurt to continue drinking lemon water especially after reading real-life comments about health conditions improved by lemon water when other medical treatments failed. But, should I be drinking lime water instead? Lemons are slightly higher in Vitamin C which helps the liver to produce glutathione, a regenerative antioxidant that helps the liver process and eliminate toxins.
They’re only a slightly better choice for those looking for a true detox. Limes are slightly higher in calcium and Vitamin A, but experts suggest the amounts aren’t significant enough to choose limes over lemons. In this case, size matters because if you’re going to swap one for the other and are worried about health benefits, just make sure that you’re adding an equivalent amount to each glass. After cycling through a number of lemon squeezers, I’ve shifted to a stainless steel lemon squeezer that I can toss into the dishwasher. I’ve been through peeling paint and corroded plastic with other brands so feel this is worth mentioning if you’re going to make drinking lemon water or lime water a daily habit. Drinking lime water has many health benefits thanks to its vitamins and minerals.
Their acidity can help saliva break food down which improves digestion. Vitamin C and antioxidants help keep immune systems strong and reduce inflammation. Is lime water the same as lemon water? Lime water is different from lemon water. Lemons taste sweeter and limes taste more bitter. What is lemon water good for? Lemon water is good to consume warm first thing in the morning.
In my experience, this helps suppress appetite and reduce cravings for caffeine. But it also is chock full of antioxidants that strengthen immune response and contribute to glowing skin. Don’t forget to read about the benefits of cucumber water. Katie Dillon is the managing editor of La Jolla Mom.
This site uses Akismet to reduce spam. Learn how your comment data is processed. I am 81 years of age and continue to work 15 hrs a day, 6 days a week without any sick or casual leave . I haven’t been hospitalised nor is there need for me to take sleeping pills .
Vice Chairman of a renowned Business Group, 20 years well past the corporate retirement age. What is your opinion regarding drinking lemon water compared to lime water? I like the lime taste better, but if lemon gives more health benefits, I would stick to the lemon. Thank you so muchfor sharing, it is Very encouraging.
