Barberry benefits skin
DipCNM mBANT is a Registered Nutritional Therapist specialising in IBS and related conditions. Having battled her own gut issues, she knows that barberry benefits skin answers we’re looking for often lie in unexpected places. If you’ve got SIBO, and you don’t want to take antibiotics, we’ve got some good news: herbal antimicrobials can work just as well. While the majority of the research on tackling SIBO does involve conventional antibiotics, there is also a lot of evidence to support the effectiveness of various herbs.
Read on to find out if resolving SIBO the natural way is the right option for you. How do I get rid of SIBO without antibiotics? There are many antimicrobial herbs that work very well to clear SIBO. That particular study used the SIBO breath test to measure the gas levels of one group of patients after a course of Rifaximin, and another group after a course of a herbal supplement. You’ll get the results within seven working days.
It’s also possible to address SIBO without using antibiotics or herbal antimicrobials. Getting rid of bacteria with an antimicrobial protocol isn’t always necessary: sometimes building up your gut health and encouraging friendly bacteria to grow is a better idea. Can I cure SIBO on my own? It’s definitely possible to successfully tackle SIBO on your own. SIBO, because you’ll always have bacteria in your small intestine: a small number of microbes are supposed to live there. Our aim is to reduce them to a level that puts an end to your uncomfortable symptoms. While you could do your own research and create a protocol to beat SIBO by yourself, we recommend that you get the advice of a qualified practitioner.
That’s because treating SIBO involves more than just taking some supplements, and going down the wrong path could cost you more time and money in the long run. Speak to a gut health expert. Using the wrong supplements for your type of SIBO Research tells us that the allicin in garlic is most effective against methane-producing microbes , while herbs like oregano and berberine are more effective against hydrogen-producing bacteria . Not taking a high enough dose It’s often a good idea to start on a low dose, in case you have a reaction to your antimicrobial supplements. However we know that you’re more likely to clear your SIBO if you take the right dose for the right amount of time. You should try to build up to the recommended dose slowly.
Taking too high a dose If you go in at the deep end you’re more likely to feel unwell and give up the protocol completely. You could also kill too many of your gut microbes and tip your microbiome further off balance. Not taking the supplement for long enough If you feel better quickly, you might think it’s the right time to stop your protocol. It’s important to see it through to the end to give yourself the best chance of staying SIBO-free long term.
Taking the supplement for too long If you take an antimicrobial for too long, your microbes can become resistant to it. It’s a good idea to switch between different types of antimicrobial supplements if you’re on a long course. If you’re constipated, you’ll feel even worse. It’s important to eat enough fibre and do whatever works for you to ensure you empty your bowels at least once a day. An overly-restrictive diet Many people with SIBO have been on a strict diet for too long.
SIBO diets’ you find on the internet don’t mention that they’re only supposed to be temporary: usually for a maximum of six weeks. The most important thing you can do for your gut is to eat as broad a range of plants as possible. The list of herbs you could use to tackle SIBO is almost endless. Thousands of herbs have antimicrobial properties. If you’d like to get herbal treatment for SIBO, we recommend you work with a professional. A Functional Medicine Practitioner, who can also recommend herbal supplements.
