Banana muffins

Is Lemon Water Good for You? Verywell Fit’s content is banana muffins informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Jonathan Valdez, RDN, CDCES, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. 105 calories, 27g of carbohydrates, 14. Bananas are an excellent source of potassium, and one serving contains 422mg of potassium.

The USDA provides the following nutrition information. These carbohydrates include 3g of fiber and just over 14 grams of naturally occurring sugar. People with diabetes should count bananas as two carb counts or two carb choices. Bananas are low in fat, with less than 0.