Banana and blueberry smoothie
Banana can also banana and blueberry smoothie with menstrual problems and burns. It is good for reducing blood pressure, protecting heart health, boosting metabolism and immunity, reducing the severity of ulcers, ensuring healthy eyes, building strong bones, and detoxifying the body.
Bananas are tropical fruits that have a soft pulp inside their fleshy peel. These fruits are elongated and slightly curved and they grow in clusters near the top of the fruiting plant. A banana tree is the largest flowering herbaceous plant in the world. The scientific name of bananas is Musa acuminata. Bananas can be eaten directly when ripe or can be included in fruit salads, juice, and shakes. Also, they make a good topping for breakfast cereals or a snack for a quick burst of energy.
Bananas are now grown in more than 100 countries around the world and can also be used to make fiber, banana wine, and are included in ornamental decorations. In this video, we will talk about the 10 wonderful benefits of banana, which is a nutritional powerhouse! Relieves Asthma Bananas can help reduce the symptoms of asthma in children. Treats Constipation Bananas are a natural cure for constipation as they contain high amounts of dietary fiber. Banana Nutrition According to USDA, bananas are a possibly rich source of protein, potassium, carbohydrates, and dietary fiber. May Lower Blood Pressure Research conducted at the Hypertension Institute, USA states that potassium plays a key role in managing healthy blood pressure levels. As bananas are a rich source of potassium, they help to reduce blood pressure.
Potassium helps in relieving the tension in arteries and veins, so blood can flow smoothly through the body and oxygenate various organs to increase their function. May Provide Relief from Constipation Bananas contain significant amounts of dietary fiber and therefore help in smooth bowel movements. The roughage soothes the excretion process and relieves a person from constipation. A study published in the Journal of Medicinal Food suggest that bananas also help in treating other stomach-related disorders. A banana provides about 3 grams of dietary fiber, which is beneficial for both type-1 and type-2 diabetics, as per a study published in 2014.
Might Preserve Memory and Boosts Mood According to a study conducted in 2015, the amino acid tryptophan and antioxidants like dopamine, in bananas, play a vital role in boosting mood and preserving memory. Additionally, magnesium helps to relax muscles and vitamin B6 helps you sleep well. Might Give Relief from Symptoms of Anemia Research led by Dr. García, Autonomous University of Queretaro, Mexico, states that bananas contain high iron content and, therefore, they aid in treating anemia since iron is an essential part of red blood cells. May Aid in Weight Loss Bananas are useful for weight loss as one banana has approximately only 90 calories.
