Baked breaded chicken tenders

BEST way to enjoy flavorful chicken tenders that can be used in a variety of ways! If you have just 3 ingredients, and 20-minutes, you can make yourself these healthy tenders and create a meal that is a WHOLE Baked breaded chicken tenders YUM!

When he is home, our college-aged son always knows where to look when he raids the fridge. Super versatile, baked chicken tenders without breading are the perfect finger food, quick snack, or easy lunch or dinner option. Seasoned with butter or oil and chicken rub, our baked chicken tenders no breading recipe is the perfect canvas for you to build a great-tasting meal on. Our plain baked chicken tenders is the perfect recipe for those following gluten-free, keto, low-carb, and paleo lifestyles, as well as those who are looking for sugar-free meal ideas. With a cook time of just 10-minutes, these chicken tenders ready faster than traditional breaded varieties. The whole recipe needs just 3 ingredients and less than 20-minutes of your time.

Serve your gluten-free baked chicken tenders no breading with herbed potatoes and coleslaw for a quick and easy dinner that is bursting with flavor! Make meal-prep a breeze when you use our baked chicken tenders in this chicken crack soup or this cheesy chicken divan. Italian seasoning, taco seasoning, herbs, or other spices. Prep Ingredients Preheat the oven to 400F and put the oven rack in the center position. Lay the raw chicken tenders on a baking sheet. Assemble Brush one side of the chicken tenders with olive oil or the melted butter.

Sprinkle chicken rub on the side that was just brushed with oil or melted butter. Brush the second side of the chicken tenders with melted butter or oil and season. Bake Bake the chicken for a total of 10 minutes. For best results, we do recommend flipping the chicken tenders after 5 minutes. Be sure you cook your chicken tenders until the internal temperature of the chicken reaches 160F. Let the chicken rest for 5 minutes until serving.

Recipe Tips For best results, preheat your oven to 400F and make sure your oven rack is in the center position. Season both sides of the chicken tenders to make your baked chicken tenders as flavorful as possible. While flipping your baked chicken tenders no breading is not required, we do highly recommend flipping to ensure even cooking. The best way to make sure your baked chicken tenders are cooked fully without overcooking is to use a digital meat thermometer.