Bacon wrapped medjool dates

Dates may have some really powerful health benefits like boosting energy, bacon wrapped medjool dates iron in the body, and aiding digestion. Rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world.

Dates have been the staple food of the Middle East for thousands of years. Muslims consider date palms and dates sacred, and throughout the religious fasting period of Ramadan, these dried fruits are a common ingredient in the diet. Dates are now popular all over the world and are used as a natural sweetener in smoothies, juices, nutrition bars, and baked products like cakes and muffins. You can buy also premium varieties that are stuffed with almonds or peanut butter and specialty products like date molasses, a sweet sticky syrup that can be drizzled on pancakes or porridge. In this video, we will talk about the 9 Surprising benefits of dates that will help improve your health in many wonderful ways! Dates are well-known around the world for their sweet and delectable flavor and also for their high nutritional value.

Consuming dates regularly can boost energy levels as they are rich in natural sugars. So, anytime you feel exhausted, just grab a couple of dates! 100 grams, or about 4 pitted dates per day. Health Benefits Let us look at some of the key health benefits of dates in detail below. Can Be Good Source of Energy Dates are high in natural sugars like glucose, fructose, and sucrose. The high energy present in them can be attributed to this high sugar content.