Bacon wrapped dates with goat cheese

Is Lemon Water Good for You? Verywell Fit’s content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Nicole earned her first-degree black belt in Taekwondo and a diploma bacon wrapped dates with goat cheese medical billing and coding.

She’s also written for Health Digest, Livestrong, and Insider. She’s passionate about health, fitness, and medicine. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Ayana Habtemariam, MSW, RDN, LDN, is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and macro social worker. Bacon comes from the pig’s belly, is salt-cured, and often smoked before reaching grocery store shelves.

Most of the fat melts off when you cook and drain it by putting cooked bacon on a plate stacked with a few paper towels. Nitrates and nitrites are added to improve the shelf-life and appearance. Canada is sometimes different than in the U. Their bacon is taken from the back of the pig, making it taste more similar to ham. Although bacon has no sugar, some brands add it for extra flavor.

For example, bacon labeled as brown sugar or maple often has that added to it, which adds sugar content. There is no fiber in bacon. However, they don’t specify a limit on total fat. For someone who eats 2,000 calories a day, 200 of those calories should be saturated fats for a total of 22 grams of saturated fats. The AHA recommends just 13 grams of saturated fat for a 2,000-calorie diet, making it more challenging with a serving of bacon. Bacon is high in protein with 12 grams per serving. That’s 46 to 56 grams of protein a day.

Your potassium intake should be 2,600 milligrams and 3,400, and one serving of bacon provides 172 milligrams. Most adults don’t get enough potassium, and it’s listed as a public health concern in the 2020 to 2025 Dietary Guidelines for Americans. Potassium is a mineral necessary for nerve transmission, muscle contraction, and heart and kidney function. Not getting enough potassium can cause high blood pressure, increase the risk of kidney stones, and diminish calcium in your bones. Bacon also provides a good amount of B vitamins, including vitamins B1, B2, B3, B5, B6, and B12.