Bacon wrapped dates recipe goat cheese

Is Lemon Water Good bacon wrapped dates recipe goat cheese You? Verywell Fit’s content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Nicole earned her first-degree black belt in Taekwondo and a diploma in medical billing and coding. She’s also written for Health Digest, Livestrong, and Insider. She’s passionate about health, fitness, and medicine. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals.

Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Ayana Habtemariam, MSW, RDN, LDN, is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and macro social worker. Bacon comes from the pig’s belly, is salt-cured, and often smoked before reaching grocery store shelves. Most of the fat melts off when you cook and drain it by putting cooked bacon on a plate stacked with a few paper towels. Nitrates and nitrites are added to improve the shelf-life and appearance.

Canada is sometimes different than in the U. Their bacon is taken from the back of the pig, making it taste more similar to ham. Although bacon has no sugar, some brands add it for extra flavor. For example, bacon labeled as brown sugar or maple often has that added to it, which adds sugar content. There is no fiber in bacon. However, they don’t specify a limit on total fat. For someone who eats 2,000 calories a day, 200 of those calories should be saturated fats for a total of 22 grams of saturated fats.

The AHA recommends just 13 grams of saturated fat for a 2,000-calorie diet, making it more challenging with a serving of bacon. Bacon is high in protein with 12 grams per serving. That’s 46 to 56 grams of protein a day. Your potassium intake should be 2,600 milligrams and 3,400, and one serving of bacon provides 172 milligrams. Most adults don’t get enough potassium, and it’s listed as a public health concern in the 2020 to 2025 Dietary Guidelines for Americans. Potassium is a mineral necessary for nerve transmission, muscle contraction, and heart and kidney function.

Not getting enough potassium can cause high blood pressure, increase the risk of kidney stones, and diminish calcium in your bones. Bacon also provides a good amount of B vitamins, including vitamins B1, B2, B3, B5, B6, and B12. You will also get 17 micrograms of selenium, about one-third of your daily recommended intake. Bacon is also high in phosphorous, providing 134 micrograms per serving.

Selenium is vital for thyroid gland function, reproduction, and protection from cell damage from free radicals. Phosphorous is essential for bone health, making energy, and chemical processes. Three slices of bacon, or 34. That one serving has 108 calories from fat, 2. 4 from carbs, and 48 from protein. Can B-Complex Vitamins Boost Your Energy? Because bacon is high in protein and low in carbs, it is a popular choice for those following a keto diet plan.

It also may help absorb vitamin D and helps boost energy. Here is a closer look at the potential benefits of bacon. Bacon provides six of the eight B vitamins vital for brain and energy function. Getting enough B vitamins in your diet is crucial for preventing a vitamin B deficiency. Bacon is also a good dietary fat source, promoting satiety and providing energy. Most of the fat content in bacon is monounsaturated, which contains heart-healthy oleic acid.

D than those who had a meal without fat. Plus, the fat in bacon may promote satiety. Research indicates that when a consumer finds a food tasty, it can make a meal more satisfying and may aid in weight management. So, if you particularly enjoy bacon, you may find that eating a small amount helps you to feel satiated. Although bacon allergies are uncommon, they can still occur. As with any other type of meat allergy, a bacon allergy can develop during any stage of life. AGS is a severe, potentially life-threatening allergic reaction.