Avocado nutrition facts

Avocado nutrition facts Lemon Water Good for You? Verywell Fit’s content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist.

Adding the product to your daily routine provides several key health and beauty benefits, especially when you use it in the kitchen to replace less healthy fats. The following nutrition information is provided by the USDA for one tablespoon of avocado oil. There are three different types of fat in avocado oil. There is a small amount of saturated fat in this oil. The American Heart Association recommends choosing oils with less than four grams of saturated fat per tablespoon.

Avocado oil provides just under two grams of saturated fat per tablespoon. You’ll also get two grams of polyunsaturated fat when you consume a tablespoon of avocado oil. Most of the fat in avocado oil is monounsaturated fat. Monounsaturated fats come primarily from plant sources and are usually liquid at room temperature. Monounsaturated fats, also called MUFAs, are believed to increase your HDL cholesterol or “good” cholesterol. The Academy of Nutrition and Dietetics recommends that 15 to 20 percent of your caloric intake come from monounsaturated fatty acids.

There are no carbohydrates in avocado oil. The estimated glycemic load of avocado oil is zero. There is no protein in avocado oil. While you get a healthy dose of Vitamin C when you consume a whole avocado, you won’t get any Vitamin C or any other significant vitamins or minerals when you consume the oil, according to USDA data. Also, many healthy eaters add avocado to their diets because of its significant fiber content. But you won’t get any fiber from consuming the oil.