Avocado nutrition benefits

Interested in trying our FREE 7-day healthy diet avocado nutrition benefits? The popularity of avocado is down to its rich, creamy texture and mild flavour. There are dozens of varieties of avocado, ranging in size, colour and texture.

What are the top 5 health benefits of avocado? Avocados are an excellent source of monounsaturated fat and vitamin E, and are a good source of folate. They also supply more soluble fibre than other fruit and contain a number of useful minerals including iron, copper and potassium. These unsaturated fats are recommended as part of a balanced diet to help manage cholesterol.

However, an interesting study has shown that the fat and fibre content of avocados leads to feelings of satiety which helps to regulate appetite. Some sensitive individuals may experience allergy to avocado. This includes an oral allergy which may be triggered by a cross-reaction to birch pollen. Avocado, along with fruits including apples, peaches, raspberries and blueberries, contain natural chemicals called salicylates. Some people are sensitive to these compounds and may experience an allergic reaction including skin rashes and swelling. If you are concerned about food allergies or have any other concerns, please consult your GP or registered dietitian for guidance. Association for Nutrition with a specialism in public health.

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