Asparagus bundles

Skočit na navigaci Skočit na vyhledávání Tento článek je o botanickém rodu. Některá data mohou pocházet z datové položky. Jedná se o vytrvalé byliny, normálně rostoucí nebo popínavé, s asparagus bundles, někdy i s vřetenovitými hlízami. Jsou to rostliny dvoudomé či jednodomé s jednopohlavnými květy nebo oboupohlavnými květy.

Je známo asi 170-300 druhů, jsou rozšířeny hlavně v Evropě, Asii a Africe, ale adventivně i jinde, např. Najdeme ho jen v teplejších oblastech, kde roste na suchých stráních a ve světlých křovinách. Je i pěstován a často zplaňuje. Jiné druhy jsou často pěstovány jako pokojové rostliny a přidávají se i do kytic. Klíč ke Květeně České republiky, Kubát K. Zachovejte licenci, případně za dalších podmínek. Podrobnosti naleznete na stránce Podmínky užití.

Is Lemon Water Good for You? Verywell Fit’s content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research.

Content is reviewed before publication and upon substantial updates. Jonathan Valdez, RDN, CDCES, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Today, asparagus is recognized as an excellent source of vitamins, minerals, and fiber, with few calories or sodium. Asparagus spears are both delicious and nutritious. Asparagus is an excellent source of vitamin K, vitamin A, and zinc. The following nutrition information is provided by the USDA. Asparagus is an excellent addition to any low-carb or ketogenic diet.

Asparagus also offers a healthy dose of dietary fiber, the indigestible carbs that help regulate digestion, blood sugar, and fat absorption in the body. Most of the fiber in asparagus is insoluble, meaning that it draws water from the intestines to soften stools and ease them from the digestive tract. Asparagus is virtually fat-free, with only scant amounts of healthy polyunsaturated fats. These essential fatty acids are important for brain function and cell growth.

As an alternative, drizzle spears with a teaspoon of extra virgin olive oil for flavor and more healthy fats. 2 grams per half-cup serving, asparagus doesn’t offer a lot of protein. But it’s enough to help meet some of your daily nutritional needs. On average, adults should eat around 0. This amounts to 56 grams per day for the average sedentary man and 46 grams per day for the average sedentary woman. Asparagus can account for a significant portion of your daily nutritional needs. Asparagus is considered a high-volume, low-calorie food.

In 100g of asparagus, there are 22 calories. Certain nutrients and compounds in asparagus are believed to offer significant health benefits. Asparagus is a source of potassium. Vitamins A and C are also powerful antioxidants that help eliminate free radicals circulating in the blood.