Are lentils gluten free

Interested in trying our FREE 7-day healthy diet plan? Like other members of are lentils gluten free legume family, they grow in pods. Quick to prepare and typically good value for money, lentils are a rich source of nutrition providing protein, fibre and numerous minerals. What are the top 5 health benefits of lentils?

This helps improve blood sugar management. As much as a third of the calories from lentils comes from protein, which makes lentils the third highest in protein, by weight, of any legume or nut. For the majority of people, lentils are a healthy inclusion to a balanced diet. These include phytic acid which binds with nutrients like iron and zinc, making the minerals harder for us to absorb. An allergy to lentils has been reported in parts of Europe, most notably Spain, where it’s said to be more common than peanut allergy. This is thought to relate to the fact that lentils are commonly used as a weaning food in Spain.

If you have an allergy to other legumes such as chickpeas and peas, you may be more likely to experience lentil allergy. If you are concerned, please consult your GP or registered dietitian for guidance. This article was published on 16 March 2021. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information. This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution.