Apple cider drink

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People wonder if apple cider vinegar could help with many ailments. Could it help you lose weight? Could help clear up your acne? Is it good for your hair?

Can it ease your acid reflux? Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. However, researchers haven’t done enough scientific study around these claims. That said, if you are curious and want to try it, you can. Use a small amount, such as a teaspoon of apple cider vinegar, and dilute it into a warm mug of water before or after a meal.