Almond meal

Almonds are a blockbuster dried fruit that comes in a small size but packs an enormous nutritional punch. They contain a number of important vitamins and minerals, as well as healthy fats. An almond, despite being classified as a nut by most, is actually the seed almond meal the fruit of an almond tree. The scientific name of these dry fruits is Prunus dulcis and they are native to the Middle East, India, and North Africa.

The almonds that we eat are actually the pits of these fruits. Once they are cracked open, the delicious meat of the nut can be eaten! Almonds are now found in places like Iran, Saudi Arabia, Lebanon, Turkey, Syria, Jordan, and Israel as well. The taste of almonds may range from sweet to bitter. Both are readily available in markets and can be purchased based upon your taste and cooking use!

Sweet almonds are edible, while bitter ones are used for making oil, which is commonly used to add flavor to the food. In this video, we will talk about the 9 Incredible benefits of Almonds that will help improve your health in many wonderful ways! Improve Brain Function Almonds contain riboflavin and L-carnitine, two nutrients that significantly improve brain activity. This is why they are highly beneficial for children. Antiaging Properties Almonds help delay the appearance of wrinkles and improve the skin complexion. Many people prefer to toast their almonds to bring out a nicer flavor and release some of the natural oils.

This also makes the nuts slightly crunchier, giving them their signature color. That being said, there is no harm in eating them raw. Many people also add almonds as ingredients in salads, casseroles, and other dishes. You can eat almonds right out of the bags, preferably on an empty stomach to increase. You can also soak them in water overnight and eat them the next morning. Topping off your yogurt or oatmeal with these healthy nuts gives them a crunch! Almonds Nutrition Almonds are a highly nutritional nut.