1 avocado calories
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Available Every Minute of Every Day. Avocados are more than a passing nutrition fad — the creamy fruit is both delicious and good for your heart, thanks to its monounsaturated fat content. However, because of the number of calories in half an avocado, they should be consumed in moderation. The number of calories in half an avocado depends on the type and size of the fruit. Hass avocados, also known as California avocados, are the most popular type, according to Colorado State University. While avocados are high in calories compared to other types of produce, that’s no reason to avoid them — simply enjoy avocados in moderation. According to the Cleveland Clinic, eating half to one avocado each day is completely fine.
Despite the calorie count, avocados are a healthy choice because of the nutrients they contain. There’s a long-standing myth that fat contributes to obesity, but a healthy diet includes a good amount of healthy fats, Cleveland Clinic notes. Avocados are a good source of monounsaturated fat, which helps reduce unhealthy cholesterol levels and decrease the risk of heart attack and stroke. Monounsaturated fat also helps develop and maintain the cells of the body, according to the American Heart Association. Avocados are high in fiber too, with 9.
